TonyFar's Journal, 04 Jul 20

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Weigh In record (no journal entry) for 04 July 2020

104.5 kg Lost so far: 5.5 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 04 July 2020:

963 kcal

Fat: 28.40g | Prot: 56.68g | Carbs: 106.06g. Breakfast: Havregrøt lettkokte 80g. Lunch: Rekesalat Denja 25g, Wasa Husman. Dinner: Gulrot 150g, Tunafisk i vann First price 150g. more...

3250 kcal

Exercise: Running (jogging) - 5/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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TonyFar's Weight History

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TonyFar's Journal, 04 Jul 20

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TonyFar's Weight History