Weigh In record (no journal entry) for 23 June 2013
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176.0 kg
Lost so far: 15.4 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1493 kcal
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Fat: 79.68g | Prot: 94.37g | Carbs: 103.79g.
Breakfast: Fat Free American Cheese, Egg. Lunch: Taco, Enchilada with Beef and Cheese, Burrito with Beef (No Beans). Snacks/Other: Clif Bar Mojo Bar - Chocolate Almond Coconut. more...
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Gaining 1.7 kg a Week
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