Weigh In record (no journal entry) for 23 June 2013
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68.5 kg
Lost so far: 12.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1181 kcal
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Fat: 51.78g | Prot: 77.95g | Carbs: 104.01g.
Breakfast: UNJury Protein Powder, Milk (Nonfat). Lunch: Mexican Rice, Pinto Beans (Mature Seeds, Canned), Taco Bueno Queso, Tyson Foods Fajita Chicken Strips, Tortilla Corn Chips, Flour Tortilla. more...
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1896 kcal
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Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Walking (slow) - 2/mph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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