rivy311's Journal, 03 Jul 20

rivy311's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 03 July 2020

81.9 kg Lost so far: 1.1 kg. Still to go: 7.1 kg. Diet followed: Poorly.

View Diet Calendar, 03 July 2020:

1848 kcal

Fat: 76.89g | Prot: 108.56g | Carbs: 187.68g. Breakfast: Quest Chocolate Protein Shake. Lunch: Planet Smoothie Chocolate Chimp (Small), Wawa Turkey & Cheddar Pinwheel Wrap. Dinner: Thin Crust Pizza with Meat. Snacks/Other: Ice Cream. more...

2024 kcal

Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

rivy311's Weight History

View Complete History

rivy311's Journal, 03 Jul 20

Submit a Comment

rivy311's Weight History