|
For the 3rd week my weight stayed the same. I was hoping for some kind of a loss but still better than a gain. I'm def not where I want to be though. I need to figure things out because I def feel fat at this weight.
|
48.4 kg
Lost so far: 4.6 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
|
1832 kcal
|
Fat: 70.23g | Prot: 62.26g | Carbs: 241.14g.
Breakfast: Pillsbury Toaster Strudel - Boston Cream Pie. Lunch: Extra Sharp Block Cheese, Old Fashioned Bread. Dinner: Cucumber (with Peel) , Fried Chicken Breast, Red Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Kraft Fat Free Ranch Salad Dressing. Snacks/Other: Mcdonald's Sweet Tea (Medium), McDonald's Frappe Mocha (Large). more...
|
steady weight
|