Weigh In record (no journal entry) for 03 July 2020
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69.2 kg
Lost so far: 32.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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436 kcal
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Fat: 19.69g | Prot: 15.20g | Carbs: 46.76g.
Breakfast: Cereal with Milk, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Long John Silver's Hushpuppies, Black Eyed Pea Fried Okra, American Value Green Beans (Canned), Fried or Battered Breaded Floured Shrimp. Snacks/Other: Blue Bell Sundae Ice Cream Cups. more...
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steady weight
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