Weigh In record (no journal entry) for 03 July 2020
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125.3 kg
Lost so far: 0 kg.
Still to go: 59.5 kg.
Diet followed: 100%.
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1996 kcal
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Fat: 21.73g | Prot: 69.77g | Carbs: 391.49g.
Breakfast: 100% Maple Syrup, Banana Pancakes, Subway Fat Free Honey Mustard, Freshlike Mixed Vegetables, Cantaloupe (Muskmelon), Mixed Salad Greens, Water. Lunch: Russet Potatoes (Flesh and Skin), Vlasic Old Fashioned Sauerkraut, Onions, Gloria Baby Dill Pickles, French's Classic Yellow Mustard, Subway Fat Free Sweet Onion Sauce, Cantaloupe (Muskmelon), Freshlike Mixed Vegetables, Mixed Salad Greens, Water. Dinner: Freshlike Mixed Vegetables, Vlasic Baby Kosher Dills, Mustard, Ketchup, Vlasic Old Fashioned Sauerkraut, Upper Crust Bakery Artisan Whole Grain Bread, Black Bean Burger, Beet Greens. Snacks/Other: Water, Oranges. more...
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3622 kcal
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Exercise:
Washing Dishes - 10 minutes, Cooking - 30 minutes, Housework - 20 minutes, Yard Work (gardening) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Paula Alexander's Weight History
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