Weigh In record (no journal entry) for 03 July 2020
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64.4 kg
Lost so far: 2.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2581 kcal
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Fat: 87.15g | Prot: 194.41g | Carbs: 205.96g.
Breakfast: Costco Ciabatta Rolls, Kroger CARBmaster Vanilla Milk, Vitafusion Power C Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins, Bacon, Egg White. Lunch: Harvest Sensations Organic Kale Salad with Dressing, Chef Bruce Aidells Chicken & Apple Smoked Chicken Sausage, Chicken Noodle Soup (Home Recipe), Hamburger or Hotdog Rolls, Calavo Avocado, Turkey. Dinner: Beef Meatballs, Deep Fried Potato French Fries (from Frozen), Beef Top Sirloin (Trimmed to 1/8" Fat) , Panera Bread Fuji Apple Salad (Half), Snap Kitchen Shrimp & Chorizo Paella (Medium). Snacks/Other: Sangria. more...
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2594 kcal
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Exercise:
Yard Work (gardening) - 3 hours, Sleeping - 7 hours, Resting - 12 hours and 15 minutes, Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 45 minutes. more...
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Gaining 1.3 kg a Week
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