Weigh In record (no journal entry) for 03 July 2020
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48.1 kg
Lost so far: 8.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1373 kcal
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Fat: 24.21g | Prot: 93.14g | Carbs: 209.26g.
Breakfast: Café, Sirop d'Erable, Bleuets, Riviera Yogourt Grec 0% Vanille, Healthy Blueberry Pancakes. Lunch: Coca-Cola Coca-Cola Zero, Armstrong Marble Cheese Stick, Salade au Saumon Thaï. Dinner: President's Choice Skyr Vanilla Yogurt, Kraft All Natural Peanut Butter, Country Harvest 100% Whole Wheat No Sugar Added. Snacks/Other: General Mills Multi Grain Cheerios, Danone Yopro. more...
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Losing 2.5 kg a Week
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