Weigh In record (no journal entry) for 03 July 2020
|
59.4 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1958 kcal
|
Fat: 71.82g | Prot: 103.20g | Carbs: 25.83g.
Breakfast: Twinings Earl Grey Tea. Lunch: Ground Beef (90% Lean / 10% Fat), Saputo Friulano Cheese. Dinner: Chicken Wing (Skin Eaten). Snacks/Other: Merlot Wine. more...
|
Losing 3.2 kg a Week
|
|
KindaSpecial's Weight History
|