Weigh In record (no journal entry) for 03 July 2020
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74.2 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2574 kcal
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Fat: 74.41g | Prot: 143.33g | Carbs: 321.43g.
Breakfast: White Bread (Home Recipe or Bakery), Black Diamond Fat Free Mozzarella Cheese Slices, Piller's Smoked Breakfast Ham, Oakrun Farm Bakery Plain English Muffin, Coffee with Cream and Sugar, Fried Egg. Lunch: Roasted Broiled or Baked Chicken Drumstick (Skin Eaten), Coffee with Cream and Sugar, Tastie Vegetable Spring Roll. Dinner: Kellogg's Cheez It, Harvest Creek Jumbo Chicken Breast Bites, Lettuce, President's Choice Dijon Mustard, Safeway Pumpernickel Rye Bread, Compliments Corned Beef 18%. Snacks/Other: Breyers Maple Walnut Ice Cream, Pure Protein Peppermint Bark. more...
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Gaining 0.6 kg a Week
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GuiseppeCarboner's Weight History
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