Weigh In record (no journal entry) for 03 July 2020
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65.7 kg
Lost so far: 28.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1298 kcal
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Fat: 48.68g | Prot: 82.25g | Carbs: 141.89g.
Breakfast: Beatrice 0% Skim Milk, Almond Butter, Dave's Killer Bread Thin Slices. Lunch: Beatrice 0% Skim Milk, Black Beans, Fried Egg, Mixed Salad Greens, Liberte Kefir (250ml), Quaker Bran Muffin. Dinner: Navels Oranges, Black Beans, Broccoli, Tomatoes, Bob's Red Mill Wheat Bran, Cauliflower, Lean Ground Beef. Snacks/Other: Blueberries, Benefiber Powder, Granny Smith Apples, President's Choice Greek Yogurt, Strawberries. more...
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1936 kcal
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Exercise:
Walking (moderate) - 3/mph - 2 hours, Stairs (Climbing Stairs) - 1 minute, Cooking - 10 minutes, Resting - 13 hours and 49 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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trillium1's Weight History
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