Weigh In record (no journal entry) for 23 June 2013
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64.0 kg
Lost so far: 2.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2642 kcal
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Fat: 109.55g | Prot: 217.85g | Carbs: 198.55g.
Breakfast: Reduced Fat Banana Bread, Greek Yogurt, Milk (Nonfat). Lunch: Gold Standard 100% Whey - Chocolate Malt, Greek Yogurt. Dinner: Chicken Fingers, Hamburger Bun, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Bananas, Peaches, Apples, Gold Standard 100% Whey - Chocolate Malt, Greek Yogurt. more...
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3010 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Running - 7/mph - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 13 hours and 20 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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Losing 3.2 kg a Week
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