Weigh In record (no journal entry) for 05 January 2009
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141.5 kg
Lost so far: 5.9 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2009:
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1221 kcal
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Fat: 55.40g | Prot: 44.77g | Carbs: 147.91g.
Dinner: no name broccoli and cheddar rice, Light Soft Spread Margarine, turkey sausage, broccoli. Snacks/Other: chocolate frozen yogurt, coke zero, butterscotch pudding. more...
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3834 kcal
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Exercise:
Desk Work - 2 hours, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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Magick Mitch's Weight History
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