silvia-chan's Journal, 03 Jul 20

Weigh In record (no journal entry) for 03 July 2020
57.3 kg Lost so far: 0 kg.    Still to go: 5.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2020:
2245 kcal Fat: 68.87g | Prot: 68.47g | Carbs: 322.25g.   Breakfast: Biscotto al Burro o Allo Zucchero, Parmalat Latte Parzialmente Scremato,  Pesca Noce, Visalus Vi Crunch. Lunch: Pesca Noce,  Uovo,  Cipolle,  Pomodori,  Insalata Mista Verde,  Olio Extra Vergine di Oliva, Pane Bianco. Dinner:  Nuggets di Pollo, Campari Spritz,  Ciliegie,  Anguria,  Insalata Mista Orientale di Pollo o Tacchino (Pollo e/o Tacchino, Lattuga, Frutta, Noci),  Pancetta, Pavesi Pavesini al Cacao,  Salsiccia di Maiale,  Bruschetta al Pomodoro. Snacks/Other: Chiquita Banana. more...
Gaining 0.3 kg a Week

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silvia-chan's Weight History


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