Weigh In record (no journal entry) for 03 July 2020
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49.7 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 44.50g | Prot: 54.86g | Carbs: 135.93g.
Breakfast: Makro Frambuesas Frescas, Hacendado Arándanos Enteros, Brüggen Copos de Avena, Hacendado Leche Desnatada, Kiwi, Nectarinas. Lunch: Hacendado Ensaladilla, Hacendado Atún en Aceite de Oliva, Huevo, Aceitunas Negras. Dinner: Cerezas, Hacendado Patatas con Allioli. Snacks/Other: Plátano. more...
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1693 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Running - 9/mph - 5 minutes, Walking (exercise) - 3.5/mph - 7 minutes, Gym - 1 hour and 30 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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laboalba's Weight History
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