TonyFar's Journal, 23 Jun 13

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Weigh In record (no journal entry) for 23 June 2013

97.3 kg Lost so far: 12.7 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 23 June 2013:

1675 kcal

Fat: 55.00g | Prot: 113.42g | Carbs: 172.31g. Breakfast: Puffet havre First Price, fruitland syltet�y, milk Q lett 1% fett. Lunch: Kokt skinke 10g First Price, Philadelphia light, Spelt brød 35g Bakeriet fra SPAR. Dinner: Bendit Smoothie guava, O'Boy original, Melk lett Q 3dl, Kylling halv grillet 200g. more...

4219 kcal

Exercise: Bicycling (fast) - 15/mph - 2 hours, Sleeping - 7 hours, Resting - 15 hours. more...

Losing 4.9 kg a Week

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TonyFar's Journal, 23 Jun 13

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TonyFar's Weight History