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Was completely "dried out" at the time of this weight, (a.m.) no water weight appreciable or edema
no lasix today
BP 111/64 pulse 60
Wore support hose from 8:30-6 p.m. Zero edema when took off. Feet and legs feel better than usual so I think they helped some.
Sodium hunt's sauce 2/3 of a serving 450 (about)
Beef 6 oz 150 mg
cereal 190
milk 63
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88.5 kg
Lost so far: 10.4 kg.
Still to go: 20.4 kg.
Diet followed: 100%.
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View Diet Calendar, 05 November 2010:
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1560 kcal
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Fat: 35.85g | Prot: 64.78g | Carbs: 255.58g.
Breakfast: banana, milk, cereal. Lunch: banana, carnation instant breakfast, milk. Dinner: beef, rice. Snacks/Other: BANANA, prunes. more...
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2656 kcal
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Exercise:
Sitting - 3 hours, Desk Work - 2 hours, Housework - 2 hours, Resting - 11 hours, Sleeping - 6 hours. more...
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Losing 0.5 kg a Week
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