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written this week off, line drawn. New week, new mindset. Going to use the food diary on here to keep track of calories.
I was even thinking of doing myself mini awards when I lose 5/10lbs to keep me motivated, what does everyone else do?
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124.1 kg
Lost so far: 6.9 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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139 kcal
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Fat: 3.84g | Prot: 4.59g | Carbs: 23.50g.
Breakfast: Utterly Butterly Utterly Butterly Spread, Warburtons Crumpet, Tea with Skimmed Milk. more...
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Gaining 2.5 kg a Week
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