jasonfahy's Journal, 05 Nov 10

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Weigh In record (no journal entry) for 05 November 2010

106.9 kg Lost so far: 2.0 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 November 2010:

2313 kcal

Fat: 93.14g | Prot: 113.42g | Carbs: 255.95g. Breakfast: Special K Red Berry, 2% Fat Milk. Lunch: Cheddar cheese, Quesadilla with Steak, Grapes, Praeventia, Mini Cheesecake. Dinner: Ham, Smart Ones Salisbury Steak. more...

2917 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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jasonfahy's Journal, 05 Nov 10

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jasonfahy's Weight History