salandar19's Journal, 22 Jun 13

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Weigh In record (no journal entry) for 22 June 2013

60.0 kg Lost so far: 1.3 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2013:

356 kcal

Fat: 13.59g | Prot: 16.25g | Carbs: 46.48g. Breakfast: Onions, Tomatoes, Original 100% Whole Wheat Bread, Peaches, Mustard, Oeuf, No-Stick Cooking Spray, Cucumber (with Peel). Snacks/Other: Almonds. more...

1697 kcal

Exercise: Circuit Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 2.4 kg a Week

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salandar19's Journal, 22 Jun 13

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salandar19's Weight History