| July 2013 |
| Thu 11: |
234 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
9.28g |
|
35.01g |
|
0.00g |
|
-
|
-
|
| Wed 10: |
375 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
20.32g |
|
16.41g |
|
34.14g |
|
-
|
-
|
| Mon 8: |
84 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
6.11g |
|
6.14g |
|
0.63g |
|
-
|
-
|
| Sat 6: |
431 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
9.84g |
|
13.79g |
|
75.80g |
|
-
|
-
|
| June 2013 |
| Sun 30: |
307 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
10.49g |
|
14.70g |
|
40.83g |
|
-
|
-
|
| Tue 25: |
463 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
5.72g |
|
13.55g |
|
97.89g |
|
-
|
-
|
| Mon 24: |
281 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
8.35g |
|
6.17g |
|
50.55g |
|
-
|
-
|
| Sat 22: |
356 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
13.59g |
|
16.25g |
|
46.48g |
|
1697*
|
 1341
|
| Thu 20: |
206 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
10.94g |
|
1.58g |
|
26.60g |
|
-
|
-
|
| Wed 19: |
476 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
17.33g |
|
23.34g |
|
62.05g |
|
-
|
-
|
| Tue 18: |
357 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
4.25g |
|
5.09g |
|
83.50g |
|
-
|
-
|
| Mon 17: |
326 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
0.86g |
|
3.90g |
|
83.36g |
|
-
|
-
|
| Wed 12: |
298 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
10.70g |
|
14.75g |
|
37.57g |
|
-
|
-
|
| Mon 10: |
447 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
12.78g |
|
16.32g |
|
70.71g |
|
-
|
-
|
| Sun 9: |
290 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
0.75g |
|
3.01g |
|
75.69g |
|
-
|
-
|
| Fri 7: |
469 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
8.99g |
|
15.02g |
|
83.03g |
|
-
|
-
|
| Thu 6: |
508 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
21.86g |
|
20.52g |
|
62.07g |
|
-
|
-
|
| Wed 5: |
419 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
11.31g |
|
16.93g |
|
67.62g |
|
1747*
|
1328
|
| Tue 4: |
365 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
10.86g |
|
15.96g |
|
53.88g |
|
-
|
-
|
| Mon 3: |
351 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
10.83g |
|
15.16g |
|
51.34g |
|
-
|
-
|
