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Good morning FS. June wasn't a stellar month for me. So very busy at work and lots of work at home. Didn't help that the mental game wasn't there either. My dad died a year ago in June, Father's Day came right after that. The mind is getting with it. This is my Friday..yippeee. I hope everyone has a wonderful weekend. Happy Independence Day. Going to a cookout for the 4th. It is supposed to be hella hot and muggy here. Be safe, stay hydrated and have fabulous 4th.
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59.7 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1496 kcal
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Fat: 75.17g | Prot: 122.57g | Carbs: 112.48g.
Breakfast: Equate High Performance Protein Shake - Caramel. Lunch: Mission Protein Plant Powered Tortilla, Hatch Diced Tomatoes & Green Chilies, Riced Cauliflower (Frozen), Guacamole, Jennie-O Ground Turkey 93/7. Snacks/Other: Planters NUT-rition Protein Mix Chocolate Nut, Lindt Lindor Truffle Balls, Fresh & Easy Cantaloupe Chunks, Premier Nutrition High Protein Shake - Cookies & Cream. more...
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Gaining 0.2 kg a Week
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 Comments
have great weekend and 4th
02 Jul 20 by member: mountainman2
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Im sorry this was a bit of a rough month for you. It is hard... So hard to keep everything in balance. Your weight is wonderful at least! I hope you have a great weekend and July is better for you and me too! ❤️
03 Jul 20 by member: melissatwa
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Aw your fur baby is so adorable !
03 Jul 20 by member: CharlieLovesChaplin
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♥️🙏 and hugs friend!! Look at that puppy 🥰🤗 I hope you have the most wonderful day and Happy 4th of July😘💜💚
03 Jul 20 by member: jcmama777
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Happy Fourth and hang in there. Happy Fourth!
03 Jul 20 by member: Katsolo
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that dog pic made me smile
06 Jul 20 by member: mountainman2
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Is that your pup? He is adorable :-) I miss my fur baby puppy but I am thankful for the many years with her.
10 Jul 20 by member: JMA312
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tatauu22's Weight History
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