Weigh In record (no journal entry) for 02 July 2020
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48.4 kg
Lost so far: 8.3 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1375 kcal
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Fat: 22.61g | Prot: 88.02g | Carbs: 211.90g.
Breakfast: Café, Sirop d'Erable, Bleuets, Riviera Yogourt Grec 0% Vanille, Healthy Blueberry Pancakes. Lunch: Coca-Cola Coca-Cola Zero, Armstrong Marble Cheese Stick, Poivrons, Mann's Sugar Snap Peas, Hot-Dog. Dinner: President's Choice Icelandic Style Yogurt Skyr Vanilla, VH Sweet Thai Chili Sauce, Arctic Gardens Vegetables For Thai Style Stir-Fry, Catch of The Day Wild Pacific Salmon Fillets. Snacks/Other: General Mills Multi Grain Cheerios, Danone Yopro. more...
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Gaining 1.3 kg a Week
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