Weigh In record (no journal entry) for 02 July 2020
|
88.9 kg
Lost so far: 8.6 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
1550 kcal
|
Fat: 84.08g | Prot: 120.57g | Carbs: 80.10g.
Breakfast: Beef, Decaffeinated Coffee, Deviled Egg. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Mauna Loa Dry Roasted Macadamias, Healthy Choice Simply Steamers Beef Chimichurri. Dinner: Meat Loaf Made with Chicken or Turkey, Butter , Great Value Peas & Carrots. Snacks/Other: Mauna Loa Macadamia Nuts, Chicken Drumstick, Mexican Style Chicken Broth Soup. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lightning75715's Weight History
|