|
Woke at 203#, I'm sure it was GYM and pickleball workout on Wednesday, even though we got rained out, I'm actually went under my goal as I know I will have a Carb Rebuilding day this July 4,notice I did not say cheat day, I do not put that in my vocabulary as I don't want to feel guilty, I use to, but not any more, CARB REBUILD day is a exceptionable word used by nutritious, sense I teach this in my college curriculum, I now use this word for my WOE and I NEVER use Diet word, as that also puts negative thoughts in peoples brain !!! Hope everyone's 4th is GRAND, were I live in Fort Lauderdale, everything is Canceled , the Beaches will close for July 3-5 to keep people away and we now have a MANDATORY MASK everywhere outside walking as well as inside business in our county !!
|
92.1 kg
Lost so far: 101.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1245 kcal
|
Fat: 67.99g | Prot: 142.69g | Carbs: 5.16g.
Breakfast: Coffee (Brewed From Grounds), Half and Half Cream. Lunch: Smithfield Extra Meaty Pork Back Ribs. Dinner: Smart Chicken Boneless Skinless Chicken Breast Fillets. more...
|
Losing 0.9 kg a Week
|