Weigh In record (no journal entry) for 02 July 2020
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65.9 kg
Lost so far: 28.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1077 kcal
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Fat: 45.75g | Prot: 75.81g | Carbs: 102.36g.
Breakfast: Dave's Killer Bread Thin Slices, Almond Butter, Beatrice 0% Skim Milk. Lunch: Broccoli, President's Choice Deluxe Mixed Nuts, Sweet Cherries (Queen Anne, Bing), Liberte Kefir (250ml), Mixed Salad Greens, Clover Leaf Seafood Sockeye Salmon. Dinner: Bob's Red Mill Wheat Bran, Kikkoman Panko Bread Crumbs, Beatrice 0% Skim Milk, Lean Ground Beef, Cauliflower, Tomatoes. Snacks/Other: Benefiber Powder, Strawberries, Blueberries, President's Choice Greek Yogurt, Prana Black Chia Seeds. more...
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Gaining 3.2 kg a Week
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trillium1's Weight History
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