Weigh In record (no journal entry) for 02 July 2020
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86.9 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2032 kcal
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Fat: 148.50g | Prot: 139.96g | Carbs: 44.23g.
Breakfast: Lucerne Low Moisture Part Skim Shredded Mozzarella Cheese, Fisher Dry Roasted Peanuts, Bacon, Fresh Express Spring Mix, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Kirkland Signature Natural Psyllium Fiber, Lindt 95% Cocoa Dark Chocolate, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Babybel Mini Original Cheese. Lunch: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Lucerne Extra Sharp Cheddar Cheese, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Lindt 95% Cocoa Dark Chocolate, Tassos Pimiento Stuffed Mammoth Olives. more...
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2799 kcal
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Exercise:
Circuit Training - 13 minutes, Desk Work - 8 hours, Bicycling (fast) - 15/mph - 16 minutes, Resting - 7 hours and 31 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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