Weigh In record (no journal entry) for 02 July 2020
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74.1 kg
Lost so far: 14.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2478 kcal
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Fat: 64.80g | Prot: 165.51g | Carbs: 327.59g.
Breakfast: Black Diamond Fat Free Mozzarella Cheese Slices, Piller's Smoked Breakfast Ham, Oakrun Farm Bakery Plain English Muffin, Coffee with Cream and Sugar, Fried Egg. Lunch: Chicken Flavor Ramen Noodle Soup (Dry, Dehydrated) , Roasted Broiled or Baked Chicken Drumstick (Skin Eaten). Dinner: Pizza Slice, Maple Lodge Farms Lean Ground Chicken , Compliments Corned Beef 18%, Mestemacher Pumpernickel Bread . Snacks/Other: Coca-Cola Coca-Cola (Can), Beatrice 0% Skim Milk, General Mills Honey Nut Cheerios, Pure Protein Peppermint Bark. more...
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Losing 5.1 kg a Week
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GuiseppeCarboner's Weight History
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