yohoyoh's Journal, 02 Jul 20

yohoyoh's Profile | < Previous Entry |Next Entry >

ton of salt (I got the best excuses 😁)

92.8 kg Lost so far: 20.5 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2020:

1190 kcal

Fat: 51.67g | Prot: 95.12g | Carbs: 102.11g. Breakfast: Milk (Nonfat), Coffee. Lunch: Coffee, Milk (Nonfat), Vegetable Oil, Corn. Dinner: Starkist Chunk Light Tuna in Vegetable Oil, Corn, Vegetable Oil. Snacks/Other: True Nutrition Whey Protein Isolate Cold Filtration. more...

2638 kcal

Exercise: Sauna - 10 minutes, Gym - 40 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...

Gaining 3.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

yohoyoh's Weight History

View Complete History

yohoyoh's Journal, 02 Jul 20

Submit a Comment

yohoyoh's Weight History