larilyn's Journal, 02 Jul 20

BS 100
Temp 97.2
O2 96, p56
75.8 kg Lost so far: 18.5 kg.    Still to go: 16.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2020:
826 kcal Fat: 46.28g | Prot: 67.72g | Carbs: 39.76g.   Breakfast: Kirkland Signature Natural Psyllium Fiber, Equate Isolate Whey Protein Supplement, Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original. Lunch: Jennie-O Ground Turkey 93/7, Hunt's Cheese & Garlic Spaghetti Sauce, Cucumber Leek Salad, Chicken Enchilada Dip. Dinner: Great Value Cornstarch, Delallo Potato Gnocchi, Tyson Foods Boneless Skinless Chicken Breasts, Kitchen Basics Original Chicken Stock. Snacks/Other: Peanuts in Shell (Shell Not Eaten). more...
Losing 3.8 kg a Week

13 Supporters    Support   

Comments 
Nice!☺️💪 
02 Jul 20 by member: jcmama777
Good for you! 
02 Jul 20 by member: HCB
Nice! 
02 Jul 20 by member: kclab

     
 

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larilyn's Weight History


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