PowerbuilderC's Journal, 02 Jul 20

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Weigh In record (no journal entry) for 02 July 2020

84.8 kg Lost so far: 0.9 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2020:

1451 kcal

Fat: 63.82g | Prot: 100.40g | Carbs: 112.14g. Breakfast: Market Pantry 100% Liquid Egg Whites, Quaker Quick 1-Minute Oats. Lunch: Driscoll's Blueberries, Ken's Steak House Lite Apple Cider Vinaigrette, Goat Cheese, Fresh Express Salad 50/50 Mix, Strawberries. Dinner: Ball Park Hot Dog Bun, Johnsonville Firecracker Spicy Sausage. Snacks/Other: Rule 1 R1 Whey Blend. more...

2219 kcal

Exercise: Walk to park edge - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...

Losing 5.1 kg a Week

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PowerbuilderC's Journal, 02 Jul 20

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PowerbuilderC's Weight History