bondo2222's Journal, 02 Jul 20

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Weigh In record (no journal entry) for 02 July 2020

77.6 kg Lost so far: 13.2 kg. Still to go: 5.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2020:

1035 kcal

Fat: 43.01g | Prot: 53.58g | Carbs: 105.77g. Breakfast: Plain Muffin. Lunch: Lettuce Salad with Assorted Vegetables, Marketside Ham & Swiss Sub. Dinner: Egg Noodles (Enriched, Cooked), Jennie-O Ground Turkey 93/7. Snacks/Other: Orville Redenbacher's Sharp White Cheddar Popcorn (Bag). more...

3355 kcal

Exercise: Yard Work (gardening) - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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bondo2222's Journal, 02 Jul 20

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bondo2222's Weight History