TonyFar's Journal, 02 Jul 20

Weigh In record (no journal entry) for 02 July 2020

104.2 kg Lost so far: 5.8 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 02 July 2020:

300 kcal

Fat: 6.00g | Prot: 8.80g | Carbs: 48.00g. Breakfast: Havregrøt lettkokte 80g. more...

4754 kcal

Exercise: Bicycling (fast) - 15/mph - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week


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TonyFar's Weight History