Weigh In record (no journal entry) for 22 June 2013
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64.4 kg
Lost so far: 2.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1973 kcal
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Fat: 64.92g | Prot: 166.89g | Carbs: 177.25g.
Breakfast: Egg, Special K Protein Plus Cereal, Milk (Nonfat). Lunch: Nonfat Frozen Yogurt. Dinner: Vegetarian Chili (with Meat Substitute), Beef Steak, Corn, Broccoli, Sweet Potato, Spinach Salad. Snacks/Other: Milk (Nonfat), 100% Whey Protein - Frosty Chocolate. more...
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2225 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
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steady weight
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