Weigh In record (no journal entry) for 01 July 2020
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52.3 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1610 kcal
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Fat: 50.88g | Prot: 152.02g | Carbs: 152.44g.
Breakfast: Bananas, Friendly Farms Unsweetened Vanilla Almond Milk, Great Value Frozen Chopped Spinach, Elevation Chocolate Protein Powder, Great Value Frozen Fruit, Spectrum Chia Seeds, Simply Nature Milled Flax Seed, Oatmeal. Lunch: Butter , Fresh & Easy Yellow Squash, Kroger Raw Large Shrimp, Salmon, Publix Sea Scallops. Dinner: Wegmans Pepper & Onion Blend, Ragu Homemade Style Pizza Sauce, Tyson Foods Boneless Skinless Chicken Breasts, Stop & Shop Shredded Mild Cheddar. Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Coca-Cola Diet Coke, Breyers CarbSmart Chocolate Ice Cream, Toogoodgourmet Chocolate Chip Cookies, Tropical Smoothie Cafe Detox Island Green Smoothie, Friendly Farms Protein Yogurt Vanilla. more...
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steady weight
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