Weigh In record (no journal entry) for 01 July 2020
|
46.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1433 kcal
|
Fat: 54.50g | Prot: 67.25g | Carbs: 167.84g.
Breakfast: Peanut Butter, Toasted Whole Wheat Bread. Lunch: 100% Whole Wheat Bread, Fresh Ham (Lean and Fat Eaten), Fried Egg. Dinner: Chicken Thigh, Green Giant Mixed Vegetables, White Rice (Short-Grain, Cooked). Snacks/Other: Starbucks Skinny Mocha (Tall), Starbucks Banana Nut Loaf . more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NanChan88's Weight History
|