Weigh In record (no journal entry) for 01 July 2020
|
80.5 kg
Lost so far: 31.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1641 kcal
|
Fat: 100.70g | Prot: 119.33g | Carbs: 73.83g.
Breakfast: Philadelphia Reduced Fat Cream Cheese, Bananas, Dave's Killer Bread Raisin' The Roof, Eggland's Best Large Grade A Eggs, Birds Eye Riced Cauliflower, Ground Beef (80% Lean / 20% Fat). Lunch: Iceberg Lettuce (Includes Crisphead Types) , Tomatoes, Blue Cheese , Avocados , America's Choice Bacon Thick Sliced, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Cooked Green String Beans (from Fresh), Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Kirkland Signature Manchego Cheese, Columbus Italian Dry Salame, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread. more...
|
|
2932 kcal
|
Exercise:
Sitting - 4 hours, Standing - 3 hours, Walking (moderate) - 3/mph - 3 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tahoebrun's Weight History
|