Weigh In record (no journal entry) for 01 July 2020
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49 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 45.08g | Prot: 89.70g | Carbs: 101.14g.
Breakfast: Hacendado Leche Desnatada, Brüggen Copos de Avena, Hacendado Arándanos Enteros, Melón, Paraguaya. Lunch: Aceitunas Negras, Hacendado Perlas de Mozzarella, Tomates, Lechuga de Hoja Verde, Salmón. Dinner: Cabo de Peñas Tacos de Pota a la Marinera, IFA Eliges Pimientos del Piquillo Tiras, Huevo, Cerezas, Alpro Yogur Natural con Coco. Snacks/Other: Hacendado Anacardo Natural, Nectarinas. more...
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1614 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Gym - 1 hour and 35 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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laboalba's Weight History
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