Weigh In record (no journal entry) for 01 July 2020
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98.5 kg
Lost so far: 9.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1614 kcal
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Fat: 53.34g | Prot: 60.96g | Carbs: 237.39g.
Breakfast: Silk Vanilla Almond Creamer, Coffee. Lunch: Vinaigrette Dressing, Kettle Brand Sea Salt Potato Chips, Lettuce, Tomatoes, Follow Your Heart Organic Vegenaise, Boca Original Chik'n Veggie Patties, Trader Joe's 100% Whole Wheat Hamburger Buns. Dinner: Simple Truth Organic Spicy Black Beans, Broccoli, Potato (with or Without Peel), Miyokos Vegan Butter. Snacks/Other: Kirkland Signature Organic Chocolate Banana Almond Non-Dairy Beverage, Peanut Butter Cookies (From Recipe). more...
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2581 kcal
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Exercise:
Desk Work - 2 hours, Yoga - 15 minutes, Cooking - 15 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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hollywoodoregon's Weight History
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