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July 1 a great time to get going again. "Just say no" to simple carbs and comfort food. Log and check in. Weigh daily again.
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109.6 kg
Lost so far: 0 kg.
Still to go: 42.5 kg.
Diet followed: Poorly.
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709 kcal
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Fat: 21.60g | Prot: 25.36g | Carbs: 123.51g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Regular Coffee. Lunch: Kind Nuts & Spices Caramel Almond & Sea Salt, Ling Ling Chicken & Vegetable Potstickers, Cantaloupe Melons. more...
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Gaining 0.4 kg a Week
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ruthe1213's Weight History
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