Weigh In record (no journal entry) for 01 July 2020
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53.0 kg
Lost so far: 14.5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1441 kcal
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Fat: 40.69g | Prot: 73.62g | Carbs: 227.68g.
Lunch: Blueberries , Goya Garbanzo Beans, Hunt's Tomato Paste, Old El Paso Pickled Jalapeno Slices, Tyson Foods Boneless Skinless Chicken Breasts, Potato, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Little Debbie Nutty Bars (57g), Hershey's Milk Chocolate Bar (Snack Size), Nabisco Chips Ahoy! Chocolate Chip Cookies, Watermelon , Peanut Butter, Yellow Summer Squash, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), See's Candies Scotchmallow, See's Candies Scotchmallow. more...
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Losing 0.3 kg a Week
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 Comments
01 Jul 20 by member: jcmama777
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I am doing a 60 days count down until my birthday, I will be keeping my calories low enough to lose weight and exercising every day. I started on Sunday
01 Jul 20 by member: Keilin_4
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Good luck, you can do this!! 💪🏻💖
01 Jul 20 by member: newnamewhodis
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Awesome 🤗 you got this challenge friend 💜💚
01 Jul 20 by member: jcmama777
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Newnamewhodis, Jcmama777 thank you! 😘💜❤
01 Jul 20 by member: Keilin_4
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02 Jul 20 by member: Keilin_4
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02 Jul 20 by member: melissatwa
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02 Jul 20 by member: Keilin_4
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Keilin_4's Weight History
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