Weigh In record (no journal entry) for 01 July 2020
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107.0 kg
Lost so far: 33.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1808 kcal
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Fat: 123.92g | Prot: 126.33g | Carbs: 43.87g.
Breakfast: Coffee, Half and Half Cream, Spectrum Organic Virgin Coconut Oil. Lunch: Egg, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Jay Robb Egg White Protein Powder, Great Value Almond Milk Vanilla Unsweetened, Amazing Grass Green Superfood Chocolate Drink Powder, BodyTech Creatine Monohydrate, Spectrum Organic Virgin Coconut Oil. Dinner: Great Value Thick Sliced Bacon Naturally Smoked, Kroger Extra Sharp Cheddar Cheese, Great Value Luncheon Meat, Crystal Light On The Go Raspberry Lemonade, Lard, Egg, Butter, Wal-Mart Tilapia Fillets. Snacks/Other: Sweet Potato . more...
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1295 kcal
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Exercise:
Sauna - 45 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Rowing - 6 minutes, Bicycling (leisurely) - <10/mph - 12 minutes, Weight Training (moderate) - 1 hour, Samsung Health - 21 hours and 47 minutes. more...
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Losing 1.1 kg a Week
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