Weigh In record (no journal entry) for 01 July 2020
|
54.1 kg
Lost so far: 18.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1588 kcal
|
Fat: 60.58g | Prot: 94.16g | Carbs: 161.58g.
Lunch: Tastykake Pecan Swirls, Sun Chips Harvest Cheddar, Mazzio's Pizza Ham Bacon Cheddar Calzone Ring, Mazzio's Pizza Cool Ranch Dippin' Sauce. Dinner: A.1. Steak Sauces And Marinades A1 Steak Sauce, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled). Snacks/Other: General Mills Lucky Charms Cereal, Premier Nutrition High Protein Shake - Caramel. more...
|
Losing 2.5 kg a Week
|
 Comments
Nice peeper Jen friend 💪💜💚
01 Jul 20 by member: jcmama777
|
Eat something for me!!! 😁 Have a good day! ❤️
01 Jul 20 by member: melissatwa
|
I had the last piece of calzone ring for lunch. Would that work? :)
01 Jul 20 by member: peeperjj
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
peeperjj's Weight History
|