Weigh In record (no journal entry) for 01 July 2020
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48.3 kg
Lost so far: 8.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1401 kcal
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Fat: 26.80g | Prot: 119.68g | Carbs: 176.76g.
Breakfast: Café, Sirop d'Erable, No Name Fruit Blend, Riviera Yogourt Grec 0% Vanille, Riviera Yogourt Grec Nature 0%, Gruau cuit au four aux pêches et framboises. Lunch: Coca-Cola Coca-Cola Zero, Armstrong Marble Cheese Stick, Mini-Carottes, Bick's Garlic Baby Dills 50% Less Salt, Hot-Dog. Dinner: Quaker Butter Popcorn Rice Cakes, President's Choice Whole Baby Carrots, President's Choice Frozen Broccoli Florets, Blanc de Poulet Grillé Rôti ou Cuit au Four (Peau Pas Mangée). Snacks/Other: Popsicle Creamsicle, Mann's Sugar Snap Peas, General Mills Multi Grain Cheerios, Danone Yopro. more...
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Losing 1.3 kg a Week
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