shiny50's Journal, 01 Jul 20

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Weigh In record (no journal entry) for 01 July 2020

119.8 kg Lost so far: 19.4 kg. Still to go: 29.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2020:

991 kcal

Fat: 32.38g | Prot: 64.76g | Carbs: 104.31g. Lunch: Pizza Hut 14" Large Veggie Lover's Thin'N Crispy Pizza. Dinner: Chicken Thigh (Skin Not Eaten). Snacks/Other: Pop Weaver Extra Butter Microwave Popcorn, Cream of Wheat Instant Original Cereal, 1% Fat Milk, Premier Nutrition High Protein Shake - Vanilla, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Kraft Cool Whip Sugar Free. more...

2961 kcal

Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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shiny50's Journal, 01 Jul 20

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