Weigh In record (no journal entry) for 01 July 2020
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65.4 kg
Lost so far: 29.0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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964 kcal
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Fat: 34.19g | Prot: 48.09g | Carbs: 124.71g.
Breakfast: Beatrice 0% Skim Milk, Almond Butter, Dave's Killer Bread Thin Slices. Lunch: Dairy Queen DQ Cake 8". Dinner: Clover Leaf Seafood Sockeye Salmon, Tomatoes, Mixed Salad Greens, Red Sweet Pepper. Snacks/Other: Prana Black Chia Seeds, President's Choice Greek Yogurt, Blueberries, Strawberries. more...
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Losing 0.6 kg a Week
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trillium1's Weight History
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