Weigh In record (no journal entry) for 01 July 2020
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86.8 kg
Lost so far: 17.5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1812 kcal
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Fat: 75.97g | Prot: 66.52g | Carbs: 223.54g.
Breakfast: Raspberries, President's Choice Blue Menu Steel Cut Oats, Bananas, Flax For Nutrition Milled Flax Seed, Bare Naked Fruit & Nut Granola, Blackberries. Lunch: Goodfood Seared Cod Over Fresh Pea and Potato Mash. Dinner: Villaggio Sausage Buns, Coleslaw , Italian Sausage. Snacks/Other: President's Choice S'mores Kit. more...
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Losing 5.7 kg a Week
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chapelofease's Weight History
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