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ended the month up... but still 10lbs down from year ago so not a total disaster 😊
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92.3 kg
Lost so far: 21.0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1941 kcal
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Fat: 90.45g | Prot: 89.52g | Carbs: 205.54g.
Breakfast: Coffee, Coffee, Milk (Nonfat), Coffee. Lunch: Milk (Nonfat), Corn, Vegetable Oil, Milk (Nonfat). Dinner: Dinty Moore Hearty Meals Beef Stew, Dinty Moore Hearty Meals Beef Stew. Snacks/Other: Corn, Vegetable Oil, Vegetable Oil, Corn. more...
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2406 kcal
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Exercise:
Walking (moderate) - 3/mph - 40 minutes, Sleeping - 7 hours and 1 minute, Resting - 16 hours and 19 minutes. more...
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Gaining 1.7 kg a Week
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