Weigh In record (no journal entry) for 01 July 2020
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74.8 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1847 kcal
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Fat: 84.65g | Prot: 128.53g | Carbs: 140.61g.
Breakfast: Tim Hortons Coffee with Milk (Medium), Black Diamond Fat Free Cheddar Cheese Slices, Fried Egg, Toasted White Bread (Home Recipe or Bakery), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Lunch: Kraft Creamy Caesar (15ml), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Lettuce. Snacks/Other: Pure Protein Peppermint Bark, Pure Protein Protein Bar, Kellogg's Cheez It, Ruffles Regular Potato Chips, Freybe Naturally Original Pepperoni. more...
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2059 kcal
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Exercise:
Bicycling (fast) - 15/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 5.7 kg a Week
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GuiseppeCarboner's Weight History
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